Healthy diet for your heart of fruits, vegetables, etc.


A variety of Health Resources from the Mt. SAC Health Center, the college, and third-party services that are to the benefit of everyone looking to improve their physical, mental, and nutritional needs. 

Health Center Info.

    • Contact Us | (909) 274-4400

      Please have your Mt. SAC student ID number ready when you call to make your appointment. Front desk staff are ready to assist you Monday through Friday, 8:00 am to 4:30 pm.

    • Hours | Building 67B

      Fall & Spring Semester
      Monday - Thursday 8:30am - 4:30pm
      Friday 8:00am - 4:30pm

      Winter Intersession
      Monday - Thursday 8:30am - 5:00pm
      Friday 8:00am - 4:30pm

      Summer Intersession
      Monday - Thursday 8:00am - 6:00pm
      Friday CLOSED

    • Hours | Building 9E

      Fall & Spring Semester
      Monday - Thursday 8:00am - 4:30pm
      Friday 8:00am - 12:00pm

      Winter Intersession
      Monday - Thursday 8:00am - 4:30pm
      Friday 8:00am - 12:00pm

      Summer Intersession
      Monday - Thursday 8:00am - 4:30pm
      Friday CLOSED

Registration | Patient Portal Login

Emergency Contact Information
If you are having a medical emergency or mental health crisis during business hours, please call (909) 274-4000, press 2 to speak with a staff member, or go to one of the clinics at Building 67B or 9E. You may also choose to call 911 or go to your nearest ER.

If you are having a medical emergency after hours, call 911 or go to the nearest ER.
Urgent Mental Health Crisis After Hours:
Students experiencing significant emotional distress, or thoughts of harming self or others, have the following options:
  • Call the afterhours service at (909) 274-4400. Press “2” and immediately be connected with a trained counselor.
  • Call the Suicide Prevention Hotline 1-(800) 273-8255
  • Text COURAGE to 741741 to reach the Crisis Text Line
  • Deaf and Hard of Hearing Crisis Support: Text “HEARME” to 839863, available 24/7
  • or Call 9-1-1 or go the nearest Emergency Room.
After Hours Emotional Support:
Just need someone to talk to, but don’t have thoughts of hurting yourself or others?
  • Call LA County Department of Mental Health 24/7 1-(800) 854-7771, press 2
  • California Peer-Run Warm Line 855-845-7415


Mountie Health News & You Newsletter

Welcome to the new Mountie Health News & You Newsletter! Here you will find information to keep you updated on current health issues. Read on to learn more and check back for new editions.

View More Newsletters

Weekly Resources

Coping Tip Sheets

Local Medical Facilities

Los Angeles County | Hospital Emergency Rooms and Urgent Care Centers:

Los Angeles County | Urgent Care
Centers & Clinics:

Orange County:

Riverside County:

San Bernardino County:

Mental Health Resources

Los Angeles County

Los Angeles County Department of Mental Health (LADMH)

  • 24/7 LACDMH’s Help Line - (800) 854-7771 - provides mental health support, resources and referrals
  • Crisis Lines:
    • County Crisis Line 1-800-854-7771
    • Didi Hirsch 1-877-727-4747

Riverside County

Riverside County Department of Mental Health (RCDMH)

  • Call 2-1-1 referrals for health and social services.
  • CARES Line Call - (800) 706-7500
  • Substance Use CARES Line - (800) 499-3008
  • 24/7 Mental Health Urgent Care
    • Riverside: (951) 509-2499
    • Palm Springs: (442) 268-7000
    • Perris: (951) 349-4195
  • Peer Navigation Line Call: (888)768-4968

San Bernardino County

San Bernardino County Behavioral Health

  • For substance use disorder and recovery services call: 1.800.968.2636
  • In Crisis, but don't need 911? Call - (909) 386- 8256

Orange County

Orange County Behavioral Health Services

  • OC Links Behavioral Health Line is available 24/7 at (855) 625-4657
  • TDD Number: (714) 834-2332.


Domestic Violence


Sexual Assault

Suicide/Crisis Hotlines

Winter Shelter


Mountie Fresh Food Pantry

Mountie Fresh Grocery Bag

The Mountie Fresh Food Pantry is available to all Mt. SAC students who feel they are in need. We define need as a situation where students are faced with financial challenges and would otherwise have no other resource to supplement their meals.

Mountie Fresh Food Pantry


Wellness Center

The Exercise Science/Wellness Center (ESWC) is a fitness and diagnostic training center that guides individuals in various states of physical conditions through a comprehensive training program helping them achieve an enhanced level of fitness. 

Visit the ESWC website for a wide range of resources, including resources to move more, eat well and build stress resiliency. You can access a library of virtual classes including yoga, circuit training, breath work, sound bowl meditation, cooking and more.

  • 988 Suicide Prevention Lifeline
    988 or 1-(800) 273-TALK(8255)
    Deaf and Hard of Hearing Crisis Support
    TextHEARME” to 839863, available 24/7
  • In Crisis?
    Text HELLO to 741741
    CRISIS TEXT LINE   |   Free 24/7, Confidential